A sleep meditation and original power nap of the yogis.
“Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness”. Kamini Desai
It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.
Nidra is a tool for life, a simple practice that reconnects us with our natural ability to sleep and heal ourselves.
How to practice Yoga Nidra
Sleepability Yoga Nidra
You can experience Nidra with Sleepability in two ways: