• Yoga Nidra

    A sleep meditation and original power nap of the yogis.

    “Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness”. Kamini Desai

     

    It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.

     

    Nidra is a tool for life, a simple practice that reconnects us with our natural ability to sleep and heal ourselves.

    How to practice Yoga Nidra

    • Unlike other meditations, Nidra must be practiced in a lying down position, to access the state of sleep. It’s important for the body to be able to completely let go.
    • Our sessions typically take 20 minutes, to make the practical for use during the working day.
    • There is nothing else to do. You just listen to a voice guiding you in a state of deep relaxation.

    Sleepability Yoga Nidra

    You can experience Nidra with Sleepability in two ways:

    1. Live in our workshops with our trained facilitators, giving you a taste of Nidra and the benefits of practicing as a group
    2. Audio recordings in our Nap Rooms, produced by the very best international Nidra teachers, who are at the heart of the growing Nidra community
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