Fall asleep or fall behind
The biggest companies in the world help their employees to sleep better (Nasa, Google, Glaxo Smith Klein, PWC) because they know that a well-rested employee is more productive, creative, resilient, loyal and ultimately, more valuable.
Sleepability workshops improve employees' sleep
Sleepability workshops open up the fascinating world of sleep through the latest science and help people make positive decisions to improve their own sleep patterns by sharing our experience of working with hundreds of sleep coaching clients.
Facilitators, Dot Zacharias (english) and Chiara Moncada (French) are experienced animators and experts in sleep, prevention of psychosocial risks at work and Nidra - a guided sleep meditation.
Team Nap during the workshop!
Our workshops include a 20 minute guided power nap using Yoga Nidra, a sleep meditation practice. Most people will fall asleep during this practice and those who don't will still receive huge benefits of relaxation and regeneration,
How many people can attend a workshop?
How long do workshops last?