Would you like to transform your sleep in 30 days?
Yes, I want to sleep!

You can sleep

Discover how to unlock your own natural deep, peaceful sleep and wake up energised every day with your personal sleep coach.

Book a free discovery call or coaching session

You can sleep

Discover how to unlock your own natural deep, peaceful sleep and wake up energised every day with your personal sleep coach. 

Book a free discovery call or coaching session

Holistic approach to sleep

Why sleep coaching?

 Sleeping can seem so hard when it just won’t come. You lie awake, waiting, waiting and waiting.  After many nights like this, you might give up on ever getting a full night’s sleep. But, let me reassure you, finding it hard to sleep doesn’t mean you are a bad sleeper or have to put up with disrupted nights forever. I have helped people sleep well again, who have been sleeping badly for months, even years. 

How? My approach combines sleep coaching with yoga nidra to help you rebuild trust in your ability to sleep well. It works works because of the combination of proven tools and techniques for sleeping better, with a personalised approach: guidance, support and motivation. I specialise in helping people overcome sleep problems related to previous – or current – periods of stress and anxiety.

If you are not sure what’s keeping you up at night and you would like to speak to a sleep therapist who takes a holistic approach, book a discovery call and I’d be happy to discuss options with you.

Sleeping can seem so hard when it just won’t come. You lie awake, waiting, waiting and waiting.  After many nights like this, you might give up on ever getting a full night’s sleep. But, let me reassure you, finding it hard to sleep doesn’t mean you are a bad sleeper or have to put up with disrupted nights forever. I have helped people sleep well again, who have been sleeping badly for months, even years. 

How? My approach combines sleep coaching with yoga nidra to help you rebuild trust in your ability to sleep well. It works works because of the combination of proven tools and techniques for sleeping better, with a personalised approach: guidance, support and motivation. I specialise in helping people overcome sleep problems related to previous – or current – periods of stress and anxiety.

If you are not sure what’s keeping you up at night and you would like to speak to a sleep therapist who takes a holistic approach, book a discovery call and I’d be happy to discuss options with you.

 

Benefits of sleep coaching

Take the stress out of sleeping

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Get a deep understanding of your own sleep

;

Find out why you are not sleeping well

;

Change your habits and attitudes around sleep

;

Be guided personally, by a sleep expert

;

Receive regular support and motivation

;

Make changes that last

;

Get a deep understanding of your own sleep

;

Find out why you are not sleeping well

;

Change your habits and attitudes around sleep

;

Be guided personally, by a sleep expert

;

Receive regular support and motivation

;

Make changes that last

How does it work?

What can you expect from Sleep Coaching?

Z

Improving Habits

More about Dot

Link to blogpost

We begin by looking at your habits and how you can make small changes that will greatly improve your sleep. Sleep coaching takes a holistic view and seeks to understand your personal situation, motivation and drivers, so that we create a personalised sleep plan that really works.

We begin by looking at your habits and how you can make small changes that will greatly improve your sleep. Sleep coaching takes a holistic view and seeks to understand your personal situation, motivation and drivers, so that we create a personalised sleep plan that really works.

Positive Mindset

The mind has a powerful influence over how you sleep. In sleep coaching, we explore how your mindset, beliefs, or associations with sleep, might be stopping you getting the sleep that you need, and help you build a more positive relationship with sleep.

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Relaxation with Yoga Nidra

Your body and mind need to be able to relax to fall asleep and stay asleep. In your sleep coaching journey you will learn about the technique of yoga nidra: how to use it at night and during the day to help your body and mind learn to relax and sleep soundly again.

Z
Improving Habits

We begin by looking at your habits and how you can make small changes that will greatly improve your sleep. Sleep coaching takes a holistic view and seeks to understand your personal situation, motivation and drivers, so that we create a personalised sleep plan that really works.

Positive Mindset

The mind has a powerful influence over how you sleep. In sleep coaching, we explore how your mindset, beliefs, or associations with sleep, might be stopping you getting the sleep that you need, and help you build a more positive relationship with sleep.

_
Relaxation with yoga nidra

Your body and mind need to be able to relax to fall asleep and stay asleep. In your sleep coaching journey you will learn about the technique of yoga nidra: how to use it at night and during the day to help your body and mind learn to relax and sleep soundly again.

About ME

Sleep Coach – Dot Zacharias

sleep coach programme

I  am a qualified Integrative Adult Sleep Coach, teacher of iRest yoga nidra and mentored by Dr. Neil Stanley, a UK sleep researcher of over 30 years. Before Sleepability I was a management consultant and manager for a UK charity. But after having my own sleeping problems, I wanted to do something to help others more directly. I have been working with individuals and companies to improve their sleep since 2017. I love helping people learn how to sleep well completely naturally by making positive changes in their lives. I believe that we can find harmony in our busy modern lives by getting the simple things right.

 

sleep coach programme

I  am a qualified Integrative Adult Sleep Coach, teacher of iRest yoga nidra and mentored by Dr. Neil Stanley, a UK sleep researcher of over 30 years. Before Sleepability I was a management consultant and manager for a UK charity. But after having my own sleeping problems, I wanted to do something to help others more directly. I have been working with individuals and companies to improve their sleep since 2017. I love helping people learn how to sleep well completely naturally by making positive changes in their lives. I believe that we can find harmony in our busy modern lives by getting the simple things right.

 

Testimonials

“I can say that since more than 2 months I now sleep ;o) – I sleep again without any problem. I have a good sleep, I fall asleep quickly, I do not wake up without being able to fell asleep again, so no insomnia during the night anymore. So for that I wanted to say THANK you because, your programme and advice worked. It was worth doing it and it is so great to see that I could see the effects quite fast. I should have done it earlier ;o). It change my life, really! You can imagine how grateful I am to be able to say that I’m sleeping well. So great to get a good energy and don’t feeling tired anymore. It is incredible and I do definitely recommend your coaching to people I meet with sleeping problems”.

Sandrine, Brussels, Belgium

“I came to Dot at Sleepability as I had been having serious problems with my sleep for many months. I was anxious about going to sleep and would wake up many times each night to then not be able to fall back asleep from frustration. Lack of sleep started to have a real negative impact on my life with symptoms of persistent lack of energy, focus and mental stability. Sleep therapy has helped me to convert time spent worrying about the impossibility of trying to sleep to learning how to sleep better with straightforward, practical solutions. I noticed a change in my sleeping after the very first session, which was welcoming, easy to follow, tailored to my needs and really informative. Thanks to sleep coaching I now feel that I have to tools to control my sleeping and the confidence to approach it with a positive attitude. I feel like I have re-gained my energy and stability and sleep now feels manageable and restorative. Thank you!” 

Francesca, London, U.K.

WOULD YOU LIKE TO FIND OUT MORE?

Book a free discovery call

Would you like to know more about sleep coaching and how it could help you? I’m available for free 20-minute discovery calls so that we can find out whether my approach is the right one for you.

Would you like to find out more? 

Book a free discovery call

Would you like to know more about sleep coaching and how it could help you? I’m available for free 20-minute discovery calls so that we can find out whether my approach is the right one for you.

sleep coach discovery call