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Would you like to transform your sleep in 30 days?
Yes, I want to sleep!

You can sleep

Work with me to discover how to unlock your own natural deep, peaceful sleep and wake up energised every day.

Book a free discovery call

Book a sleep coaching session

You can sleep

Work with me to discover how to unlock your own natural deep, peaceful sleep and wake up energised every day.

Book a free discovery call

Book a sleep coaching session

Transformation

Why sleep coaching?

Sleeping can seem so hard when it just won’t come. You lie awake, waiting, waiting and waiting.  Perhaps you’ve been sleeping badly for so long that you have become used to it.

Many of my clients tell me that they are just ‘bad at sleeping’. But, let me reassure you, that finding it hard to sleep doesn’t mean you are a bad sleeper or doomed to bad sleep forever. I work with people who have been sleeping badly for years, even decades. I can tell you honestly that every single client of mine has experienced better sleep in just a few weeks.

Why? Sleep coaching works because I combine proven tools and techniques for sleeping better, with a personalised approach: guidance, support and motivation. I specialise in helping people overcome sleep problems related to work stress, anxiety, sleep anxiety, general insomnia, circadian rhythms, disruptive family sleep patterns (including parents), chronic pain and lifestyle (that we often discover together!).

If you are not sure what’s keeping you up at night and you would like to speak to someone who takes a holistic approach, book a discovery call and I’d be happy to discuss options with you.

Dot

Sleeping can seem so hard when it just won’t come. You lie awake, waiting, waiting and waiting.  Perhaps you’ve been sleeping badly for so long that you have become used to it.

Many of my clients tell me that they are just ‘bad at sleeping’. But, let me reassure you, that finding it hard to sleep doesn’t mean you are a bad sleeper or doomed to bad sleep forever. I work with people who have been sleeping badly for years, even decades. I can tell you honestly that every single client of mine has experienced better sleep in just a few weeks.

Why? Sleep coaching works because I combine proven tools and techniques for sleeping better, with a personalised approach: guidance, support and motivation. I specialise in helping people overcome sleep problems related to work stress, anxiety, sleep anxiety, general insomnia, circadian rhythms, disruptive family sleep patterns (including parents), chronic pain and lifestyle (that we often discover together!).

If you are not sure what’s keeping you up at night and you would like to speak to someone who takes a holistic approach, book a discovery call and I’d be happy to discuss options with you.

Dot

 

Benefits of sleep coaching

Take the stress out of sleeping

;

Get a deep understanding of your own sleep

;

Find out why you are not sleeping well

;

Change your habits and attitudes around sleep

;

Be guided personally, by a sleep expert

;

Receive regular support and motivation

;

Make changes that last

;

Get a deep understanding of your own sleep

;

Find out why you are not sleeping well

;

Change your habits and attitudes around sleep

;

Be guided personally, by a sleep expert

;

Receive regular support and motivation

;

Make changes that last

Our Promise

What can you expect from Sleep Coaching?

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Active listening

More about Dot

Link to blogpost

Through active listening, your coach will explore your sleep with you in a completely new way and guide you to a full understanding of your situation and the factors impacting your sleep.

Personalised plan

You will receive a personalised sleep plan that you can easily apply to your life. Your plan is tailored to your own goals, personality, lifestyle and situation.

agsdi-target

Commitment

We take your willingness to improving your sleep seriously. We are committed to helping you see real results in the shortest time possible.

w
Active listening

Through active listening, your coach will explore your sleep with you in a completely new way and guide you to a full understanding of your situation and the factors impacting your sleep.

Personalised plan

You will receive a personalised sleep plan that you can easily apply to your life. Your plan is tailored to your own goals, personality, lifestyle and situation.

agsdi-target
Commitment

We take your willingness to improving your sleep seriously. We are committed to helping you see real results in the shortest time possible.

Online or Offline

Practical information

We offer 1 hour sleep coaching sessions in English or in French, online via video call or in Brussels. 

Video call

Videoconferencing details

provided upon booking

In person

In Brussels: Silversquare

Stephanie (Avenue Louise, 54)

You will experience better sleep in just a few weeks and by the end of the programme, you will be able to sleep well for the rest of your life. 

Online or Offline

Practical information

We offer 1 hour sleep coaching sessions in English or in French, online via video call or in Brussels. 

Video call

Videoconferencing details provided upon booking

In person

In Brussels: Silversquare Stephanie (Avenue Louise, 54)

You will experience better sleep in just a few weeks and by the end of the programme, you will be able to sleep well for the rest of your life.

About Dot

Meet your sleep coach

My life has changed completely over the last five years. It wasn’t obvious from the outside, but before I was living constantly on the edge of burnout. Now I have a much better relationship with my sleep and my energy, which gives me much greater resilience and strength.

I qualified as an Integrative Adult Sleep Coach and started working with individuals and companies in Belgium. I enjoy seeing my clients discover new things about themselves through their sleep, to support them on the journey to making positive changes in their lives, and often becoming a friend and mentor. From my own sleep journey, I have discovered a deep interest in how we can find harmony in our busy modern lives.

 

My life has changed completely over the last five years. It wasn’t obvious from the outside, but before I was living constantly on the edge of burnout. Now I have a much better relationship with my sleep and my energy, which gives me much greater resilience and strength.

I qualified as an Integrative Adult Sleep Coach and started working with individuals and companies in Belgium. I enjoy seeing my clients discover new things about themselves through their sleep, to support them on the journey to making positive changes in their lives, and often becoming a friend and mentor. From my own sleep journey, I have discovered a deep interest in how we can find harmony in our busy modern lives. 

Testimonial

I’ve always struggled with sleeping and it’s only gotten worse in the last few months. The sleep coaching with Dot was wonderful. It was helpful to look at how to deal with work anxiety and stress and change my approach to sleep by not worrying about it, but enjoying it. I’ve slept much better since I had my coaching sessions. Highly recommended!”

Alison Young, Dubai, UAE

Any Question about Sleep coaching?

Book a free discovery call

Would you like to know more about sleep coaching and how it could help you? Our coaches are available for you: simply book a 20 minute free call and they will answer all your questions.

Any Question about Sleep coaching?

Book a free discovery call

Would you like to know more about sleep coaching and how it could help you? Our coaches are available for you: simply book a 20 minute free call and they will answer all your questions.