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    Can you imagine that by doing absolutely nothing you can achieve more in life. You can manage your weight effectively, exercise more, get more done and even earn more (if these are things that you want to do). That sounds too good to be true but science says so. Let's take a look at the...
    One of my top rules for sleep coaching clients is no screen time at least 30 minutes before bed (ideally 1 hour). We all know this to be true but when it comes to implementing the rule for yourself it can be super challenging. The screen habits are deeply engrained and hard to kick! A large...
    2018年9月6日
    This article was first published in BCT Small Talk Magazine Please sleep through the night! As parents, we often agonise about our children’s sleep, especially when they are small. Baby sleep books are constantly in the list of best-sellers and we swap tips in the playground about getting...
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