I’ve always struggled with sleeping and it’s only gotten worse in the last few months. The sleep coaching with Dot was wonderful. Having someone who asked the right questions, got me to identify my bad habits, for example, using a phone before bed, or being on a screen too late. It was helpful to look at how to deal with work anxiety and stress and change my approach to sleep by not worrying about it, but enjoying it. She’s professional, a fantastic listener and approaches problems thoughtfully and allows you to come up with solutions which work for your lifestyle. It was great to be able to talk candidly. I’ve slept much better since I had my coaching sessions. Highly recommended!!
Alison Young, Dubai, UAE
About Sleep Month
Make sleep a priority for one month and see the amazing results.
Initial meeting or call
Free and no-commitment
During our first call we discuss whether coaching is the right fit for you. I work with people who do not have any known medical conditions that prevent them from sleeping. I want to make sure that I am the right person to help you before we begin. Book your free call now.
We can meet at Sleepability, at your place (if in Brussels) or via video call. I like to do one home visit, or virtual tour, so I can assess your sleep environment.
After the first hour we will identify 2-3 goals for you to focus on in the first 2 weeks. You will complete these goals every day and record your progress.
Yoga Nidra Audio
I've asked some of my favourite yoga Nidra teachers to provide bespoke audios for Sleepability only. Yoga Nidra is a very efficient way to fall asleep quickly and to learn how to sleep naturally again.