from €100 per month
When you sign up for Sleep Coaching, you can choose how regularly you want to speak. We will normally speak once or twice per month and most people sleep better after 1-4 sessions.
You will also receive a Sleepability Journal, Sleepability Audios and an SMS tracker.
About Sleep Coaching
Make sleep a priority for at least one month... and feel the results.
Initial meeting or call
Free and no-commitment
During our first call we discuss whether coaching is the right fit for you. I work with people who do not have any known medical conditions that prevent them from sleeping. I want to make sure that I am the right person to help you before we begin. Book your free call now.
We can meet at Sleepability (Brussels) or via video call. Our meetings are conversational but very practical and focused on actions to help you sleep better.
After the first hour we will identify 2-3 goals for you to focus on in the first 2 weeks. You will complete these goals every day and record your progress.
Yoga Nidra Audio
I've asked some of my favourite yoga Nidra teachers to provide bespoke audios for Sleepability only. Yoga Nidra is a very efficient way to fall asleep quickly and to learn how to sleep naturally again.