Would you like to transform your sleep in 30 days?
Yes, I want to sleep!

Dot is an Integrative Adult Sleep Coach (Parenting Health Institute) and Yoga Nidra teacher (Level 1 iRest). Having worked in large companies in her early career, Dot knows how hard it can be to balance it all. Dot experienced sleeping problems throughout her twenties, but particularly when her first child was born. This experience, and her drive to have a positive impact, inspired her to help others rest effectively and find new energy for life. She strongly believes that sleeping well is vitally important for our energy, positivity and health. 

Book a Discovery Call or Sleep Coaching session with Dot Zacharias

To book a Sleep Coaching session or Discovery Call with Dot Zacharias, please contact her directly using the form below. You can provide additional information in the message box, including preferred times for coaching, a summary of your sleep situation or specific questions that you would like answered.

Dot will get back to you the next working day to discuss a good time for your first Sleep Coaching session or Discovery Call.

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Frequently Asked Questions

When are coaches available?

How much does Sleep Coaching cost?

Where does Sleep Coaching take place?

What material will I receive?

 Sleep Coaches at Sleepability are generally available between 8am and 8pm (CET), Monday to Friday, but please ask your Coach for their availability.

The initial two coaching sessions (one hour per session) is €150. Follow up emails between calls are included as well as other useful material…

Sleep Coaching is delivered online via video conference, making it easy to schedule and fit into your day, wherever you are in the world.

On top of the coaching sessions and individual yoga nidra, you will receive recorded yoga nidra audios; a sleep diary (Excel format) and sleep technique “cheat sheets”.

When are coaches available?

 Sleep Coaches at Sleepability are generally available between 8am and 8pm (CET), Monday to Friday, but please ask your Coach for their availability.

How much does Sleep Coaching cost?

The initial two coaching sessions (one hour per session) is €150. Follow up emails between calls are included as well as other useful material…

Where does Sleep Coaching take place?

Sleep Coaching is delivered online via video conference, making it easy to schedule and fit into your day, wherever you are in the world.

What material will I receive?

On top of the coaching sessions and individual yoga nidra, you will receive recorded yoga nidra audios; a sleep diary (Excel format) and sleep technique “cheat sheets”.