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Why sleep when you could be doing so many other fun things?

Like watching Netflix. Hmmm, is that really a good exchange?Let's look at the facts.

Can you imagine that by doing absolutely nothing you can achieve more in life. You can manage your weight effectively, exercise more, get more done and even earn more (if these are things that you want to do).

That sounds too good to be true but science says so.

Let's take a look at the science on the benefits of sleep.

Sleep and physical health

Productivity

Happiness

Resilience

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