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Sleepability Blog

Find articles all about sleep from our team of sleep coaches and sleep experts.

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How To Train Your Brain to Go To Bed Earlier

How To Train Your Brain to Go To Bed Earlier

“Tonight, I am going to bed early.” How many times have you promised that to yourself and then ended up postponing bedtime way beyond the time you had planned? There’s always one more email to write, one more episode to watch, one more drink to have with your friends....

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50 Things To Do In The Evening Without Screens

50 Things To Do In The Evening Without Screens

One of my top rules for sleep coaching clients is no screen time at least 30 minutes before bed (ideally 2 hours). There are two reasons for this - firstly there is a higher level of brain stimulation when using screens and secondly the blue light can delay the onset...

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How to sleep when you have young children

How to sleep when you have young children

Please sleep through the night! As parents, we often agonise about our children’s sleep, especially when they are small. Baby sleep books are constantly in the list of best-sellers and we swap tips in the playground about getting them to sleep through the night. It’s...

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