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Would you like to transform your sleep in 30 days?
Yes, I want to sleep!
How To Train Your Brain to Go To Bed Earlier

How To Train Your Brain to Go To Bed Earlier

“Tonight, I am going to bed early.” How many times have you promised that to yourself and then ended up postponing bedtime way beyond the time you had planned? There’s always one more email to write, one more episode to watch, one more drink to have with your friends....