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Would you like to transform your sleep in 30 days?
Yes, I want to sleep!

Helping people thrive on better sleep

With conferences, online courses, tools and sleep coaching

Helping people thrive on better sleep

With conferences, online courses, tools and sleep coaching

What we do

About Sleepability

Sleepability is a team of sleep coaches and sleep experts, creating a fresh approach to helping people take positive actions to sleep well again. We select the best of what works and deliver it to our clients in a number of ways, because we know that different people have different ways of learning: online and offline; one-to-one and in groups.

We are passionate about changing attitudes and behaviours around sleep and making sleep simple again. In all of our programmes, our real life sleep coaches are always available to provide personal guidance and support.

Sleepability is a team of sleep coaches and sleep experts, creating a fresh approach to helping people take positive actions to sleep well again. We select the best of what works and deliver it to our clients in a number of ways, because we know that different people have different ways of learning: online and offline; one-to-one and in groups.

We are passionate about changing attitudes and behaviours around sleep and making sleep simple again. In all of our programmes, our real life sleep coaches are always available to provide personal guidance and support.

How it started

Our story

We have arrived at a time in human history where sleep, a biological imperative, is under threat.

The market is flooded with new information and knowledge about sleep, thanks to incredible breakthroughs over the last decades. Dot Zacharias, Integrative Adult Sleep Coach and  founder of Sleepability, observed through her own experience that there was a need to make the pathway to better sleep more actionable and achievable, without over simplifying the subject, for people who want to do something about their constant fatigue.

Dot met Dr. Neil Stanley and invited him to partner with Sleepability, bringing together sleep science and sleep coaching. Dr. Neil Stanley contributes his deep knowledge of sleep scientific research and practical approach to sleeping well to the team.

We have arrived at a time in human history where sleep, a biological imperative, is under threat.

The market is flooded with new information and knowledge about sleep, thanks to incredible breakthroughs over the last decades. Dot Zacharias, Integrative Adult Sleep Coach and  founder of Sleepability, observed through her own experience that there was a need to make the pathway to better sleep more actionable and achievable, without over simplifying the subject, for people who want to do something about their constant fatigue.

Dot met Dr. Neil Stanley and invited him to partner with Sleepability, bringing together sleep science and sleep coaching. Dr. Neil Stanley contributes his deep knowledge of sleep scientific research and practical approach to sleeping well to the team.

What drives us

Our mission

We are on a mission to improve people’s sleep in a natural way through highly engaging and interactive programmes that combine a personal approach with science and effortless technology.

Impact

We not only help people sleep but help people take back control over the energy and balance in their lives. Sleep impacts everything we do and our capacity for life.

Merit

As a team we combine a deep knowledge of sleep, skills in coaching, first-hand experience of sleep recovery and experience of working in multinational corporations.

Promise

We are dedicated to getting measurable results through our sleep programmes. We value transparency and accountability, because that’s what makes us improve.

Our Team

Meet our professionals

Dot Zacharias

Integrative Adult Sleep Coach

CEO and founder of Sleepability

Dr Neil Stanley

Sleep researcher

Head of Sleep Science

After 10 years of working for largely corporate companies such as Deloitte, Dot qualified to help train individuals on managing their sleep. She is passionate about helping people reach their best sleep and as a result achieve their best performance.

In 2017, she decided to set out on her mission to build a platform that could deliver tailored sleep programs to companies and individuals.

She is the Founder of Sleepability and the Head Coach. To find out more about Dot, you can visit her LinkedIn.

Known to UK and International media as a Sleep Expert, Dr Neil Stanley is putting his nearly four decades of sleep research into Sleepability. After working alongside some of the best psychopharmacologists, ENT surgeons, psychologists, sociologist, circadian biologists in the sleep field he will now be involved in the development of Sleepability’s program.

Dr Neil Stanley was the Director of Sleep research for over 12 years at the University of Surrey where he oversaw a 24 hour bed sleep laboratory for clinical trials. Since then, he has been dedicating his time to giving lectures on the benefits of good sleep to healthcare professionals, companies and members of the public. This includes many large corporations such as Shell, Pfizer, GE Healthcare, etc.

If you want to find out more about Dr. Neil Stanley and how he sleeps, you can visit his website.

Dot Zacharias

Integrative Adult Sleep Coach

CEO and founder of Sleepability

After 10 years of working for largely corporate companies such as Deloitte, Dot qualified to help train individuals on managing their sleep. She is passionate about helping people reach their best sleep and as a result achieve their best performance.

In 2017, she decided to set out on her mission to build a platform that could deliver tailored sleep programs to companies and individuals.

She is the Founder of Sleepability and the Head Coach. To find out more about Dot, you can visit her LinkedIn.

Dr Neil Stanley

Sleep researcher 

Head of Sleep Science

Known to UK and International media as a Sleep Expert, Dr Neil Stanley is putting his nearly four decades of sleep research into Sleepability. After working alongside some of the best psychopharmacologists, ENT surgeons, psychologists, sociologist, circadian biologists in the sleep field he will now be involved in the development of Sleepability’s program.

Dr Neil Stanley was the Director of Sleep research for over 12 years at the University of Surrey where he oversaw a 24 hour bed sleep laboratory for clinical trials. Since then, he has been dedicating his time to giving lectures on the benefits of good sleep to healthcare professionals, companies and members of the public. This includes many large corporations such as Shell, Pfizer, GE Healthcare, etc.

If you want to find out more about Dr. Neil Stanley and how he sleeps, you can visit his website.

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