• 5 Minute Mindful Pause

    To support World Mental Healthy Day on 10th October 2018 and Impact Trophy Brussels we have created a handy 5 minute mindful pause video. Taking short pauses helps you manage energy and stress during the day, which in turn helps you sleep better at night. Sleeping well at night improves your mental well-being. Taking small actions every day can make a big difference.

    Sleepability offers sleep coaching to companies and individuals

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